L ' hypnosis is self-induced hypnosis. Hypnosis is a state of concentrated focus. The benefit of hypnosis is to bypass the functions of the conscious , change ourselves by providing new resources or explore our latent abilities. We are already masters of hypnosis. We hypnotized ourselves on our beliefs. A belief is like a hypnotic focus in the belief that we recognize as true, and everything else that contradicts it'll delete it.
In the hypnotic state we have the opportunity to communicate directly with the unconscious and new points of view on the surrounding reality ... how to reprogram " Matrix."
You can use hypnosis and self-hypnosis on a wide variety of applications, from quitting smoking to losing weight to getting self-esteem, improve memory, reduce stress, overcome pain, heal quickly, regress to past lives and much more, with an almost endless list. There are many
methods to enter a hypnotic trance. These techniques are called "hypnotic inductions". Many of these start with a physical relaxation, although this is not always required or appropriate.
When self-hypnosis becomes a habit, simply call the trance state, through appropriate anchors (gestures, sounds, images) and hypnosis is nice and served.
An interesting test is the hypnotic arm levitation, in which there are suggestions that his arm is very light, very light and it is as if it were lifted from the balloon ... and slowly raises his arm ... To hear the good
differenza sarebbe bene prima dare delle induzioni sull'altro braccio affinchè sia pesantissimo.
Il training autogeno è una forma di autoipnosi.
