La Concentrazione esclusiva è la capacità di concentrarsi su qualcosa escludendo tutto il resto.
Questa capacità è essenziale per portare a termine qualunque tipo di lavoro magico e non.
Maggiore il poter del focus e migliore il risultato che si ottiene.
Si tratta di un ottimo esercizio per addestrare la mente ed è la base dello sviluppo della Consapevolezza inclusiva (che include tutto).
Per addestrare the exclusive focus we sit (eg on a chair cross-legged, kneeling or in the lotus position or half lotus) and choose an object on which to focus.
The object of concentration can be physical and external to himself as a black dot, the flame of a candle, a symbol or picture interior, or sound like a mantra.
attention to the object must be brought and maintained. If it moves and thinks of nothing else, you are returned safely to the point of attention, calmly, without haste. Just always return the object of concentration.
It carries out this exercise for half an hour to hour per day.
What you can expect from this type of exercise is a state of trance that can be called Dhyana yoga or Zen .
The sensations you can experience in this state are:
- a feeling expansion of ecstasy, accompanied by vibration and a feeling of extreme focus, inner peace and a sense of unity with all things
- vision of a light with your eyes closed
- particular sounds in the head, such as a loud sound or a hum or a ta-ta-ta-ta
well as other wonderful effects to be discovered during practice.
The exclusive concentration brings many benefits, but once you reach the state with a certain degree of success you need to move beyond awareness toward inclusive or to accompany this. Only the concentration does not lead to ' lighting.
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