This practice goes hand in hand with the exclusive focus and it is essential to develop their consciousness . The awareness of inclusive practice is' experience of life, not live by dreaming asleep, but so alert and active.
simply must be aware of what we are experiencing, observe the flow of thoughts , emotions and feelings passes and goes his way.
If it gets an uncomfortable feeling, look at it in detached manner. Every time we go back just to distract the present moment.
A good exercise is to take a body part at random and follow the experience and physical sensations, tension, movement and so on. For example, lead and maintain it for a little 'time to focus on the right hand or left eye. :)
This practice must be taken forward as possible, but at least half an hour to an hour a day.
This simple practice alone can lead to ' lighting.
The presence of self, awareness of being ... these are really important.
A trace of light path can be trovare nella parola zen dei 10 tori, nella qabalah, nell'alchimia, nel progressivo di illuminazione buddhista...
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